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體脂：21.8
肌肉量：29.7
內臟脂肪：1
基代：919
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.36g | Prot: 51.68g | Carbs: 133.18g.
Lunch: 芒果, 蝦仁, 7-11 蒸地瓜, 蒸南瓜, Costco 酪梨油, 雞蛋, 紅蘿蔔, 高麗菜, 芭樂, 洋蔥. Dinner: 義美 全脂鮮奶 (236毫升), Happy Cow 低脂起司片, Costco 餐包, 全聯 牛番茄. more...
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Gaining 2.1 kg a Week
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