zhraml_'s Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

57.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

137 kcal

Fat: 2.86g | Prot: 5.04g | Carbs: 22.57g. Breakfast: Getuk, HiLo Belgian Chocolate Milk. more...

1554 kcal

Exercise: Studying - 45 minutes, Raking - 5 minutes, Washing Dishes - 5 minutes, Showering - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Cooking - 10 minutes. more...

Losing 0.1 kg a Week

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zhraml_'s Journal, 10 Jul 21

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zhraml_'s Weight History