Weigh In record (no journal entry) for 10 July 2021
|
63.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 38.14g | Prot: 27.02g | Carbs: 198.96g.
Breakfast: Quaker Instant Oatmeal, HiLo White Chocolate, Roti Keju, Snackit Kue Pia 100 Cokelat. Lunch: Sania Minyak Goreng, Cabai Merah atau Rawit, Mentimun (Kupas), ABC Saus Sambal , Bawang Merah, Bawang Putih, Daun Bawang, Tomat, Palmia Margarin, ABC Kecap Manis, Tahu, Jagung Manis Kuning, Nasi Putih. Dinner: Aice Mochi Coklat, Pisang Molen, Tahu Bakso. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|