Weigh In record (no journal entry) for 10 July 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.30g | Prot: 82.72g | Carbs: 154.91g.
Breakfast: 好哩 燕麦麸皮, 伊利 脱脂牛奶, 奇均 榨菜. Lunch: 基围虾, 胡萝卜, 蟹味菇, 煮熟的西兰花（烹饪中不加油）, 煮鸡蛋, 番茄, 黑米饭, 菠菜. Dinner: 圣女果, 煮熟的西兰花（烹饪中不加油）, 鸡胸肉（不吃皮）, 蟹味菇, 番茄, 菠菜, 煮鸡蛋. Snacks/Other: 番茄, 苹果, 圣女果, 沃隆 每日坚果. more...
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1811 kcal
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Exercise:
散步 - 40 minutes, 健身操 - 1 hour and 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 1.4 kg a Week
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