Weigh In record (no journal entry) for 10 July 2021
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 49.02g | Prot: 52.92g | Carbs: 94.77g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Seblak. Dinner: Nasi Ketan (Ketan), Singkong Rebus, Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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