Weigh In record (no journal entry) for 10 July 2021
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82.5 kg
Lost so far: 8.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 15.00g | Prot: 77.00g | Carbs: 100.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Ansell Brown Sugar, Greenfields Skimmed Milk (200ml). more...
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Losing 2.1 kg a Week
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kizi2916's Weight History
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