Weigh In record (no journal entry) for 10 July 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 60.11g | Prot: 63.14g | Carbs: 227.55g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Anchor Unsalted Butter, Bawang Putih, Roti Panggang, Pepaya, Cimory Yogurt Squeeze Strawberry, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Pisang. Lunch: Kaldu Jamur, Sup Ayam, Bawang Putih, Anchor Unsalted Butter, Roti Panggang. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Snacks/Other: Chia Seed, Cimory Squeeze Yogurt Original, Pepaya. more...
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Gaining 4.2 kg a Week
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