Weigh In record (no journal entry) for 10 July 2021
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 23.16g | Prot: 65.61g | Carbs: 63.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Tomat, Jamur Kancing, Wortel. Dinner: Sate Kambing. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|