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akhirnyaaa udah lama ga brada di kepala 4 🥲
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.02g | Prot: 56.17g | Carbs: 172.26g.
Breakfast: Mama Suka Rumput Laut Panggang, Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Mie Kering, Kikil, Daun Bawang, Sawi Dimasak (dari Segar), Kecambah, Ayam Kecap, Bakso Daging Sapi, Rose Brand Bihun Jagung (320g), Bawang Putih, Tropical Minyak Goreng 2X Penyaringan. Snacks/Other: Cedea Fish Dumpling Cheese, Sambal Goreng, Saus Keju, Maicih Macaroni, Makaroni, Chatime Pearl Milk Tea, Cimory Cimory Squeeze. more...
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Losing 5.6 kg a Week
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tiameutia's Weight History
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