Weigh In record (no journal entry) for 10 July 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.67g | Prot: 107.10g | Carbs: 86.28g.
Breakfast: Nasi Uduk. Lunch: Nasi Putih, Soto Daging. Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Aim Biscuits Crispy Crackers, Pepaya. more...
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Gaining 0.4 kg a Week
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DhitaSiregar's Weight History
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