Weigh In record (no journal entry) for 10 July 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.48g | Prot: 49.30g | Carbs: 221.88g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Bubur Kacang Hijau, Roma Malkist Rasa Abon, Nestle Susu Bear Brand. Lunch: Telur Dadar, Nasi Putih. Dinner: Agar-agar Pencuci Mulut, Daging Kuda, Tahu Bakso, Pisang. Snacks/Other: Kue Lumpur, Swallow Globe Brand Agar Agar Powder, Donat Dilapisi Coklat, Jambu Air, Bakso Kalkun, Jeruk, Salak, Kue Putu Ayu, Pisang. more...
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2159 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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arbia12282838's Weight History
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