Weigh In record (no journal entry) for 09 July 2021
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 31.10g | Prot: 77.35g | Carbs: 46.84g.
Breakfast: Pepino (Pelado), Tuna, Champiñones, Bistec de Res. Lunch: Picadillo, Calabaza. Dinner: Pechuga de Pollo, Nopales. more...
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Losing 2.3 kg a Week
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adolfomc3's Weight History
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