Weigh In record (no journal entry) for 10 July 2021
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 3.99g | Prot: 63.18g | Carbs: 104.91g.
Breakfast: Evolene Isolene Coklat, Putih Telur Matang, Roti Panggang Gandum, Pisang, Pepaya. Dinner: Evolene Isolene Coklat. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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ritasari583's Weight History
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