Weigh In record (no journal entry) for 10 July 2021
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76 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.68g | Prot: 70.79g | Carbs: 64.29g.
Lunch: Tahu Rebus, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts, Chicken Breast, Kikkoman Gochujang. Snacks/Other: Honeydew Melon, Cimory Greek Style Yoghurt. more...
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Losing 0.7 kg a Week
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monikha.anugrah's Weight History
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