Weigh In record (no journal entry) for 10 July 2021
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122.5 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 61.94g | Prot: 95.81g | Carbs: 218.74g.
Breakfast: بريد واي توست اسمر, جبن براميلي جبن براميلي, Honey, Apple, تفاح بلدي تفاح بلدي, بيور كوكتيل, Egg. Lunch: Chicken Breast, Roasted Potato. Dinner: Honey , جهينه زبادي لايت . Snacks/Other: Turkish Coffee, Schogetten Dark Chocolate, تفاح بلدي تفاح بلدي, Sweet Cherries. more...
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Gaining 0.4 kg a Week
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Mohammed El Abbady's Weight History
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