Weigh In record (no journal entry) for 10 July 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 63.76g | Prot: 107.79g | Carbs: 191.28g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Mercadona Pan 6 Cereales, Té Verde, Dolce Gusto Espresso Intenso, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Chipirones Plancha, Calvo Ensaladilla Rusa con Atún, Pan Blanco, Huevo Revuelto, Cruzcampo Cerveza. Dinner: Ensaladilla Rusa, Schweppes Tónica, Schweppes Tónica, Schweppes Tónica, Ginebra, Ginebra, Calamares Plancha, Cruzcampo Cerveza. Snacks/Other: Hacendado Radler 0,0. more...
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3056 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 30 minutes, Run - 1 hour and 1 minute, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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