Weigh In record (no journal entry) for 10 July 2021
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75.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 70.14g | Prot: 61.46g | Carbs: 87.87g.
Breakfast: Сушеное Манго, Салат Овощной с Маслом, Акашево Буженинка по-Домашнему, Омлет с Молоком. Lunch: Просто Молоко Сметана 15%, Акашево Буженинка по-Домашнему, Приготовленная Брокколи (Замороженная, без Жира). Snacks/Other: Ленивой хачапури. more...
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Losing 1.4 kg a Week
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azalyalova1990's Weight History
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