Weigh In record (no journal entry) for 10 July 2021
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104.6 kg
Lost so far: 6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 68.44g | Prot: 128.63g | Carbs: 132.93g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Merah, Pepes Ikan Mas, Karedok. Dinner: Minyak Sayur Canola, Telur Goreng tanpa Lemak, Dada Ayam (Kulit tidak Dimakan), Kwetiau. Snacks/Other: Semangka. more...
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Gaining 0.7 kg a Week
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mimeecindy's Weight History
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