Weigh In record (no journal entry) for 10 July 2021
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93.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 53.47g | Prot: 200.25g | Carbs: 242.90g.
Breakfast: Elovena Kaurahiutale. Lunch: Star Nutrition Whey-80, Rainbow Appelsiini-Mandariini Juoma, Valio Profeel Protein Pudding Choklad. Dinner: Hesburger Krutongit, Pirkka Voicroissant, Atria Vuolu Kana Pehmeä Savu. Snacks/Other: Teho Sport Palautusjuoma Suklaa, Pirkka Voicroissant, Rainbow Basmatiriisi, Pirkka Hunajamarinoitu Broilerin Fileesuikale. more...
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Gaining 12.6 kg a Week
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laascone's Weight History
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