Weigh In record (no journal entry) for 10 July 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.95g | Prot: 51.90g | Carbs: 190.22g.
Breakfast: Кофе, Помидоры, Овсяноблин с Сыром. Lunch: Абрикос, Нектарины, Груши. Dinner: Сметана 15%, Картофель, Куриные Котлеты с Кабачком. more...
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Losing 1.0 kg a Week
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irynkagold's Weight History
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