Weigh In record (no journal entry) for 10 July 2021
|
92.9 kg
Lost so far: 46 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 47.29g | Prot: 48.93g | Carbs: 111.55g.
Lunch: Watermelon, Almarai Full Fat Milk. Dinner: Butter, Egg, Cooked Fava Beans (Fat Not Added in Cooking), Potato, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Watermelon Juice, Tea Presweetened with Low Calorie Sweetener. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omnia amin's Weight History
|