Weigh In record (no journal entry) for 10 July 2021
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115 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.16g | Prot: 47.71g | Carbs: 105.25g.
Breakfast: Arla Naturell Yoghurt, Fullkornsbröd, Allerum Grevé, Bregott Bregott Ekologisk. Lunch: Basmatiris (Kokt), Vegetabilisk Vårrulle. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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Gaining 2.8 kg a Week
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