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My core! Ouch!! (38.8% BF)
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87.1 kg
Lost so far: 16.3 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2011:
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1475 kcal
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Fat: 35.15g | Prot: 77.98g | Carbs: 220.21g.
Breakfast: Coffee (Brewed From Grounds), Hot Chocolate Mix, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, 2% Milk American Cheese Singles. Lunch: black beans, yoplait delights, Chicken Salsa Soup, Kiwi Fruit. Dinner: mixed vegetables frozen, ore ida french fries, mini cheddar meatloaves. Snacks/Other: skim milk, dulce de leche girl scout cookie, cranberry and almond whole fruit and nut bar, Navels Oranges. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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Losing 3.8 kg a Week
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shmiller's Weight History
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