Weigh In record (no journal entry) for 10 July 2021
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45.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.82g | Prot: 47.95g | Carbs: 161.69g.
Breakfast: 全家 日式唐揚雞, 麥當勞 (McDonald's) 麥克雞塊(4塊), 黑咖啡, 紅龍 玉米布丁酥. Lunch: 義美 筍香鮮肉包. Dinner: 味全 醇奶布丁, 義美 蔥抓餅. Snacks/Other: 義美 巧克力冰淇淋. more...
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Gaining 3.2 kg a Week
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