Weigh In record (no journal entry) for 10 July 2021
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61.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 73.40g | Prot: 133.76g | Carbs: 245.72g.
Breakfast: VECTORLABS Master Whey, Pisang. Lunch: Pisang, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah. Dinner: Nasi Goreng Ayam, Cireng. Snacks/Other: Indofood Sun Bubur Beras Merah , Sunpride Pisang Single, Bakso dengan Saus (Campuran). more...
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Gaining 2.1 kg a Week
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Andi Sruput's Weight History
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