andalisweet's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

70 kg Lost so far: 11 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1592 kcal

Fat: 100.33g | Prot: 150.70g | Carbs: 17.36g. Lunch: Сыр Российский, Сливочное Масло, Говядина Постная. Dinner: Огурец (с Кожурой), Помидоры, Запеченная или Жареная Форель. more...

1975 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andalisweet's Journal, 10 Jul 21

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andalisweet's Weight History