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Nuginasai
Journal
10 Jul 21
Nuginasai's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
90 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
823 kcal
Fat: 45.33g | Prot: 21.65g | Carbs: 84.48g.
Breakfast:
Edeka Tiefkühlobst, Haferflocken, Honig, Fettarmer Naturjoghurt.
Lunch:
Butter, Champignons Frisch, Mais, ASIA Instant Nudeln Garnelengeschmack.
more...
2570 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Nuginasai's Weight History
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