Weigh In record (no journal entry) for 10 July 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 19.33g | Prot: 30.71g | Carbs: 102.11g.
Breakfast: Teh Herbal, Jeruk, Telur (Utuh), Putih Telur Matang. Lunch: Roma Sari Gandum, Putih Telur, Telur Goreng tanpa Lemak, Apel. Dinner: Pisang, Buah Pir, Telur Goreng tanpa Lemak. more...
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1526 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rini hani's Weight History
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