Weigh In record (no journal entry) for 10 July 2021
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84.6 kg
Lost so far: 16.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 81.42g | Prot: 109.79g | Carbs: 198.98g.
Breakfast: La Violetera Castanha de Caju Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Melão Amarelo. Lunch: Purê de Batata, Arroz Branco (Cozido), Picanha, Feijão Carioca Cozido, Bisteca de Porco Grelhada. Dinner: Aurora Suco de Uva Integral, Purê de Batata, Arroz Branco (Cozido), Ovo Frito, Friboi Fraldinha Assada. Snacks/Other: Picolé, Daki Castanha De Caju Natural, Yakult Yakult. more...
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2202 kcal
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Exercise:
Treadmill - 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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