Weigh In record (no journal entry) for 10 July 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.81g | Prot: 109.76g | Carbs: 129.59g.
Breakfast: Abba Kalles Randiga Kaviar, Kokt Ägg, AXA Havregrynsgröt, Alpro Sojadryck Vanilj. Lunch: Injera, Lammfilé, Kokt Ägg, Kycklingfilé. Dinner: Körsbär, Valio Profeel Fluff. Snacks/Other: Rostade Saltade Cashewnötter, Arla Lättmjölk, Valio Profeel Proteinpudding Gräddkola, Barebells Protein Bar Chocolate Dough, Jordgubbar, Friggs Majskakor Ost. more...
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2170 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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OfficeQueen's Weight History
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