CirillaDL's Journal, 10 Jul 21

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ahahay turun 8 ons dari minggu lalu

70.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1335 kcal

Fat: 63.00g | Prot: 60.76g | Carbs: 133.12g. Breakfast: Alfamart Buah Naga, Skim or Nonfat Milk (Calcium Fortified), Haverjoy Havermout Rolled Oat. Lunch: Hoka Hoka Bento Hoka Hemat 1. Dinner: Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Potato French Fries, Iced Coffee with Milk and Sugar. more...

418 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

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CirillaDL's Journal, 10 Jul 21

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CirillaDL's Weight History