Weigh In record (no journal entry) for 10 July 2021
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 114.38g | Prot: 113.93g | Carbs: 149.93g.
Breakfast: شاي, Rich Bake Rich Bake ريتش بيك بالرده توست ( علي ), المراعي جبنة فيتا كامل الدسم. Lunch: الأرز المطبوخ مسبقا, سمك سمك بلطي مشوي . Dinner: شاي بالحليب. more...
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Losing 2.8 kg a Week
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jihanm758's Weight History
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