Weigh In record (no journal entry) for 10 July 2021
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78 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 61.01g | Prot: 57.54g | Carbs: 124.09g.
Breakfast: Apel, Bakso Daging Sapi, Tahu Goreng. Lunch: Dada Ayam, McDonald's Potato Wedges , Pizza Pepperoni (36 cm), Pizza Hut Pan Pizza Meat Lovers. Dinner: Kobe Tepung Bumbu, Dada Ayam, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 0.9 kg a Week
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