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starting (again) a new journal, beginning today 10th july 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 53.80g | Prot: 70.22g | Carbs: 171.62g.
Breakfast: Cucumber, Processed Cheese, Coffee, Evaporated Milk, Sugar, Toasted White Bread . Lunch: Ikan Mujair Goreng, Sunflower Oil, Tomato Chili Sauce, Tomatoes, Cucumber, White Rice (Long-Grain, Cooked) . Dinner: Minyak Bunga Matahari, Mentimun (dengan Kulit), Nila (Ikan). Snacks/Other: Teh Hijau, Mcvities Digestive Biscuit, Mango, Apple, Cucumber, Carrots . more...
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steady weight
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