Weigh In record (no journal entry) for 10 July 2021
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 86.82g | Prot: 109.84g | Carbs: 12.88g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Berinjela Cozida, Cenouras, Ovo Cozido, Queijo Coalho, Alface Rúcula, Filé Mignon Grelhado. Dinner: Walmart Queijo Mussarela, Carne Moída Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Tirolez Queijo Provolone Curado Defumado. more...
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Losing 2.8 kg a Week
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welma Reboucas's Weight History
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