Weigh In record (no journal entry) for 10 July 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 36.71g | Prot: 132.97g | Carbs: 413.65g.
Breakfast: Banana, Herbalife Batido. Lunch: Melancia, Maçã, Maçã, Ervilhas Cozidas, Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Dinner: Mel, Continente Equilibrio Flocos de Aveia Integral Finos, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Gema de Ovo, Cuscuz (Cozido), Ervilhas Cozidas, Clara de Ovo, Sopa de Legumes. Snacks/Other: Nestlé Lindahls Pro+ Kvarg Morango e Lima, Pão de Mistura, Maçã. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 36 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Mbras16406's Weight History
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