Weigh In record (no journal entry) for 10 July 2021
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61.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 13.93g | Prot: 81.93g | Carbs: 107.32g.
Breakfast: 芋头, 山姆 无糖豆浆, 黄瓜, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 鸡胸肉（不吃皮）, 白蘑菇（炒）, 胡萝卜, 贝贝南瓜, 红薯／地瓜, 芋头, 番茄, 红甜椒/红色灯笼椒, 虾仁. Dinner: 清蒸或水煮虾, 番茄, 黄瓜. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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