Weigh In record (no journal entry) for 10 July 2021
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 124.21g | Prot: 287.75g | Carbs: 1260.50g.
Lunch: صدر دجاج, بمبم خضار سوتيه, ارز ابيض ارز ابيض. Dinner: عيش بلدي عيش بلدي, Americana برجر الدجاج. more...
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Losing 5.6 kg a Week
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kimo rooney's Weight History
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