Weigh In record (no journal entry) for 10 July 2021
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.51g | Prot: 61.82g | Carbs: 44.66g.
Breakfast: Integralmedica Carnibol, Farias Pão 9 Grãos, Ovo Cozido, Integralmedica Carnibol, Abacate. more...
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Gaining 6.0 kg a Week
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danielruckerklein's Weight History
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