Weigh In record (no journal entry) for 10 July 2021
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.81g | Prot: 80.80g | Carbs: 142.14g.
Breakfast: Образ Жизни Цельносмолотая Овсяная Мука, Яйцо. Lunch: Куриные Сосиски, Рис с Овощами, Сыр Российский, Овсяноблин, Гранола, Кефир 2,5%, Сухие Семена Чиа. Dinner: Чай с Молоком. more...
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steady weight
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