Miller.Teixeira's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

79.3 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1312 kcal

Fat: 51.02g | Prot: 49.20g | Carbs: 164.30g. Breakfast: Perdigão Margarina Claybom, União Açúcar Refinado, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Lunch: Pirão de Peixe, Batatas Fritas, Mandioca Frita, Tomates, Arroz Branco (Cozido), Swift Peixe Filhote. Dinner: Bolo de Leite Ninho. more...

145 kcal

Exercise: Caminhada Miller - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Miller.Teixeira's Weight History

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Miller.Teixeira's Journal, 10 Jul 21

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Miller.Teixeira's Weight History