Weigh In record (no journal entry) for 10 July 2021
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86.4 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 2.34g | Prot: 9.31g | Carbs: 28.65g.
Breakfast: Cream (Half & Half) , Great Value Stevia , Decaffeinated Coffee. Dinner: Goya Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.3 kg a Week
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Baldwiki's Weight History
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