Weigh In record (no journal entry) for 10 July 2021
|
79.1 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 55.63g | Prot: 76.40g | Carbs: 200.14g.
Breakfast: Proviva Mango utan Tillsatt Socker, Pauluns Quinoa Krisp Supermusli , Gefleortens Bollnäsfil. Lunch: BOB Bara Bär Hallon, Kungsörnen Glutenfria Våfflor, Arla Keso Naturell 4%. Dinner: ICA Asia Thai Sweet Chili Sauce, Gurka, Garant Fiskpinnar, Eldorado Jasminris. Snacks/Other: ICA Havredryck Naturell, Frebaco Svenska Havreringar Hallon & Jordgubbar, Risenta Chiafrön, Nektariner. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Millan-'s Weight History
|