Weigh In record (no journal entry) for 09 July 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 46.85g | Prot: 73.49g | Carbs: 242.14g.
Breakfast: Bimbo Pan Cero Cero, Verde Valle Linaza, Queso Panela, Jitomate, Lechuga, Aguacate. Lunch: Zumo de Naranja Natural, Espinacas, Pechuga de Pavo, Pizza de Pepperoni (36 Cm), Alcachofas Cocidas (Frescas), Tomates. Dinner: El Cazo Flautas de Pollo, Gamesa Chokis, Yoplait Yoghurt Estilo Griego. Snacks/Other: Manzana. more...
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Losing 1.1 kg a Week
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sinrespuesta's Weight History
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