Weigh In record (no journal entry) for 10 July 2021
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111.2 kg
Lost so far: 7.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 85.20g | Prot: 51.50g | Carbs: 265.95g.
Breakfast: Poblano Pepper, Cucumber, Boston Brown Bread, Boiled Egg. Lunch: مزارع دينا لمون نعناع , مكرونة باشميل مكرونة باشميل ١١. Snacks/Other: gandour بسكويت شاي, العبد كحك ساده بالسكر البودرة , Molto Chocolate Croissant XXL. more...
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Losing 4.8 kg a Week
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hussein elgenedy's Weight History
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