Nicci’'s Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

45.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

889 kcal

Fat: 21.28g | Prot: 37.01g | Carbs: 140.15g. Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Potatis (Skalad, med Salt, Kokt). Dinner: Uncle Bens Långkornigt Ris (Kokt), Guldfågeln Buffalo Wings. more...

1471 kcal

Exercise: Running - 10/kph - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 09 Jul 21

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Nicci’'s Weight History