Weigh In record (no journal entry) for 10 July 2021
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.27g | Prot: 50.72g | Carbs: 125.78g.
Dinner: Karisik Tost, Künefe, İskender Kebap. more...
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Losing 0.9 kg a Week
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