life.explorer's Journal, 11 Jul 21

눈바디는 줄었는데 무게는 증가한거보면 인바디할 때가 된 거 같다. 매일 새벽운동+주3회 필라한 보람이 있기를

50 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

349 kcal

Fat: 14.00g | Prot: 15.00g | Carbs: 39.00g. Breakfast: 네스프레소 캡슐커피. Lunch: 맛있닭 다이어트 도시락. more...

1316 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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life.explorer's Weight History