Weigh In record (no journal entry) for 11 July 2021
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.54g | Prot: 107.54g | Carbs: 101.66g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Ikan Patin. Lunch: Ikan Patin, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kemangi, Tomat, Pempek, Pempek Kapal Selam, Ikan Patin. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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Losing 0.1 kg a Week
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