Weigh In record (no journal entry) for 11 July 2021
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 32.88g | Prot: 70.67g | Carbs: 181.00g.
Breakfast: Mentimun (dengan Kulit), Sania Minyak Goreng, Healthi Ayam Suwir, Nasi Putih. Lunch: Sania Minyak Goreng, Dada Ayam, Nasi Putih, Mentimun (dengan Kulit). Dinner: Prochiz Cheddar Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, Sania Minyak Goreng, Bawang Putih, Tomat, La Fonte Fusilli. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 1.6 kg a Week
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aureliaarel's Weight History
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